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Exercise library

Alternate Punching

ShouldersBodyweightCardio & Calisthenics

Alternate Punching movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart and your hands held up in a guard position near your chest.

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Main muscle: Shoulders
Also works: Chest, Triceps, Abs, Back
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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