Band Front Raise
Shoulders · Resistance band
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Shoulders
- Also works
- Chest, Back
- Equipment
- Resistance band
- Movement type
- Strength
How to do it
- Stand with your feet shoulder-width apart and place the resistance band under both feet, holding one handle of the band in each hand with your arms extended straight down, palms facing your thighs.
- Raise both handles straight in front of you to shoulder height, keeping your arms straight and palms facing down.
- Slowly lower the handles back to the starting position with control, maintaining tension in the band.
- Repeat for the desired number of repetitions.
Keep in mind
- Ensure the resistance band is securely placed under your feet to avoid slipping.
- Exhale as you raise the band handles and inhale as you lower them back down.
- Avoid swinging your arms; use controlled movements.
