Alternate Single Leg Raise Plank
GlutesBodyweightStrength
How to do it
4 stepsStart in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Abs, Shoulders, Quads
- Equipment
- Bodyweight
- Movement type
- Strength
