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Exercise library

Alternate Toe Tap Leg Lift

QuadsBodyweightStrength

Alternate Toe Tap Leg Lift movement illustration

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How to do it

4 steps

Lie down on your back with your knees bent and feet on the floor.

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Main muscle: Quads
Also works: Abs, Back
Equipment: Bodyweight
Movement type: Strength

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Bodyweight Squat

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Alternate Leg Raise illustration

Alternate Leg Raise

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