Arm Swing Side to Side
ShouldersBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Strength
