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Exercise library

Armless Prayer Stretch

ShouldersBodyweightStretching & Mobility

Armless Prayer Stretch movement illustration

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How to do it

4 steps

Begin on your knees, spread wide and feet touching, with your elbows on the floor, directly under your shoulders.

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Main muscle: Shoulders
Also works: Back, Chest
Equipment: Bodyweight
Movement type: Stretching & Mobility

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