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Exercise library

Arms Lateral Raise and Rotation Up

ShouldersBodyweightCardio & Calisthenics

Arms Lateral Raise and Rotation Up movement illustration

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How to do it

4 steps

Stand upright with your feet shoulder width apart, arms at your sides, and a slight bend in your elbows.

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Main muscle: Shoulders
Also works: Back, Abs
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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