Arms Up and Down
ShouldersBodyweightCardio & Calisthenics
How to do it
3 stepsStand with your feet shoulder-width apart. Extend your right arm straight up overhead and your left arm straight down by your side.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
