Assault Airbike Fast Speed
QuadsOther equipmentCardio & Calisthenics
How to do it
4 stepsSit on the Assault AirBike's seat and adjust it to a comfortable height. Place your feet on the pedals and your hands on the handles.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Hamstrings, Glutes, Calves, Shoulders
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
