Assisted Bulgarian Split Squat
QuadsBarbellStrength
How to do it
4 stepsStand facing away from an elevated box and place your right foot on it. Hold onto a stable bar or support in front of you with your right hand. Keep your chest upright and your front foot flat on the floor.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Movement type
- Strength
