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Exercise library

Assisted Sit-Up

AbsBodyweightStrength

Assisted Sit-Up movement illustration

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How to do it

4 steps

Lie on your back on a mat with your knees bent and feet secured with a partner holding them down.

See all 4 steps and form tips

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Main muscle: Abs
Also works: Quads
Equipment: Bodyweight
Movement type: Strength

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3-4 Sit-Up illustration

3-4 Sit-Up

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Ab Mat Sit-Up

Ab Wheel Plank illustration

Ab Wheel Plank

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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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