Assisted Sit Ups
AbsBodyweightStrength
How to do it
4 stepsLie on your back on the floor, with your knees bent and feet flat on the floor, close together. Have your partner hold your feet, holding them securely for stability.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
