Back and Shoulder Stretch
ShouldersBodyweightStretching & Mobility
How to do it
4 stepsSit on a block with your back straight, feet shoulder-width apart and raise your right arm overhead.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Triceps
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
