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Exercise library

Back Forward Leg Swings

QuadsBodyweightStrength

Back Forward Leg Swings movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart and use a nearby support (such as a squat cage, wall or a chair) for balance.

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Main muscle: Quads
Also works: Glutes, Hamstrings
Equipment: Bodyweight
Movement type: Strength

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