Back Lever
AbsBodyweightCardio & Calisthenics
How to do it
4 stepsStart by hanging on a bar with your arms extended overhead, hands placed shoulder-width apart, and your palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Shoulders, Triceps
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
