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Exercise library

Backward Abdominal Stretch

AbsBodyweightStretching & Mobility

Backward Abdominal Stretch movement illustration

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How to do it

3 steps

Get down on your knees with your back straight, thighs extended, and legs resting on the floor.

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Main muscle: Abs
Also works: Back, Quads
Equipment: Bodyweight
Movement type: Stretching & Mobility

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