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Exercise library

Balance Board Lateral Squat

QuadsOther equipmentCardio & Calisthenics

Balance Board Lateral Squat movement illustration

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How to do it

4 steps

Stand on the balance board with your feet shoulder-width apart.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Other equipment
Movement type: Cardio & Calisthenics

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