Ball Slams
AbsOther equipmentCardio & Calisthenics
How to do it
3 stepsStand with your feet shoulder width apart while holding a medicine ball with both hands over your head.
See all 3 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Shoulders, Glutes, Quads
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
