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Exercise library

Balloon Drill

QuadsOther equipmentCardio & Calisthenics

Balloon Drill movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart, holding a balloon in front of you.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Shoulders, Triceps
Equipment: Other equipment
Movement type: Cardio & Calisthenics

More for your quads

Bodyweight Squat illustration

Bodyweight Squat

Air Swing Running illustration

Air Swing Running

Alternate Leg Raise illustration

Alternate Leg Raise

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Plan your session. Log your sets. See what you lifted last time.

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VANTA training library with workouts and multi-week programs. — Find your next workout.
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VANTA workout tracker with previous lifts, weight, reps and a rest timer. — Log every set.
Your last lifts, right beside you.

VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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Workouts. Food. Habits. Journal.

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