Band Behind Neck Shoulder Press
ShouldersResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place the resistance band under your feet. Hold one handle of the band in each hand and bring them up to shoulder height with the band extending behind your body.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Back
- Equipment
- Resistance band
- Movement type
- Strength
