Band Bicycle Crunch
AbsResistance bandStrength
How to do it
4 stepsLie on your back on a mat and secure a resistance band around both feet. Place your hands behind your head with your elbows pointing outward, and keep your legs extended straight.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength
