Band Close Grip Row
ShouldersResistance bandStrength
How to do it
3 stepsSecure the middle of the resistance band to a sturdy anchor point at chest height. Stand with your feet shoulder-width apart, holding one handle of the band in each hand with your palms facing each other and kept close together. Extend your arms in front of your chest, ensuring the band is taut.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
