Band Cross Abduction
GlutesResistance bandStrength
How to do it
4 stepsStand with your feet hip-width apart and place the resistance band under both feet, crossing the band in front of you. Hold the handles of the band in opposite hands with arms hanging in front of your hips.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength


