Band Decline Sit Up
AbsResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point behind the headrest of a decline bench. Lie on the bench with your feet secured under the foot pads and hold one handle of the band in each hand, positioning the band over your shoulders.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength
