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Exercise library

Band Hip Adduction

QuadsResistance bandStrength

Band Hip Adduction movement illustration

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How to do it

4 steps

Secure one end of the resistance band to a stable anchor and attach the other end around the ankle closest to the anchor.

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Main muscle: Quads
Also works: Glutes, Abs, Hamstrings
Equipment: Resistance band
Movement type: Strength

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