Band Incline T Raise
ShouldersResistance bandStrength
How to do it
4 stepsLie chest-first on an incline bench set at a 45-degree angle, holding one handle of the resistance band in each hand with your arms fully extended down, palms facing forward. Keep your feet firm on the floor and the resistance band secured under the bench.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Resistance band
- Movement type
- Strength
