Band Kneeling Crunch
AbsResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point above head height. Kneel on the floor facing away of the anchor point, holding one handle of the band in each hand with your hands positioned at the sides of your head.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength
