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Exercise library

Band Kneeling Rear Kick

GlutesResistance bandStrength

Band Kneeling Rear Kick movement illustration

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How to do it

4 steps

Kneel on all fours, on your knees and elbows, with your hands holding the handles of the band and the band looped around your right foot.

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Main muscle: Glutes
Also works: Hamstrings, Back
Equipment: Resistance band
Movement type: Strength

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