Band Leg Press
QuadsResistance bandStrength
How to do it
4 stepsAttach a resistance band at a low-mid point on sturdy equipment. Lie on your back facing the extended cable passing over your torso, and attach your right ankle to the band using a cuff.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Resistance band
- Movement type
- Strength
