Band Side Bend
AbsResistance bandStrength
How to do it
4 stepsAnchor one end of the band at a low point of the equipment. Stand with your feet shoulder-width apart, your right side leaning to the anchor point, holding the other end of the resistance band in your right hand. Allow your left hand to hang by your side for counterbalance.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back
- Equipment
- Resistance band
- Movement type
- Strength
