Band Single Arm Overhead Press
ShouldersResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place one end of the resistance band securely under your foot of the working side. Hold the other end of the band in your working hand at shoulder height, palm facing inward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Back, Abs
- Equipment
- Resistance band
- Movement type
- Strength
