Band Spanish Split Squat
QuadsResistance bandStrength
How to do it
4 stepsStand in a split stance with your left leg forward and the other leg behind you, facing sturdy equipment. Loop a resistance band around your left leg, just under the knee, and anchor it in front of you at knee level.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Resistance band
- Movement type
- Strength
