Band Squat Row
QuadsResistance bandCardio & Calisthenics
How to do it
4 stepsSecurely loop a resistance band around a sturdy anchor point, at the hip level. Standing with legs at shoulder width, grip the other end of the resistance band palms facing down.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Back, Biceps, Shoulders
- Equipment
- Resistance band
- Movement type
- Cardio & Calisthenics
