Band Warm Up Shoulder Stretch
ShouldersResistance bandStretching & Mobility
How to do it
4 stepsStand with your feet shoulder-width apart, holding the resistance band with both hands in front of you. Your arms should be straight, and hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Resistance band
- Movement type
- Stretching & Mobility
