Band Wrist Curl
ForearmsResistance bandStrength
How to do it
4 stepsSit on a bench with your feet flat on the floor, holding the end of a resistance band, with your right hand, anchored under your right foot. Rest your forearm on your thigh with your palm facing up.
See all 4 steps and form tips
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- Main muscle
- Forearms
- Also works
- Biceps
- Equipment
- Resistance band
- Movement type
- Strength
