Barbell behind neck military press
ShouldersBarbellStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsSit on a bench without back support, holding a barbell with both hands. Your hands should be slightly wider than shoulder-width apart, and the barbell should rest on your upper back and shoulders.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back, Triceps
- Equipment
- Barbell
- Movement type
- Strength
