Barbell Bench Lateral Step-Up
QuadsOther equipmentStrength
How to do it
4 stepsStand beside a bench with a barbell across your upper back. Your hands should grip the bar slightly wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Other equipment
- Movement type
- Strength
