Barbell Bulgarian Split Squat Left Side View
QuadsBarbellStrength
How to do it
4 stepsStand with your back turned to a box, holding a barbell across your upper back. Grip the bar with your hands slightly wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
