Barbell Clean and Jerk
QuadsBarbellPowerlifting
How to do it
4 stepsStand with your feet hip-width apart, gripping the barbell with an overhand grip slightly wider than shoulder-width apart. Bend your knees and hinge at your hips to lower your body and grasp the barbell.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Shoulders, Hamstrings, Calves
- Equipment
- Barbell
- Movement type
- Powerlifting
