Barbell Clean and Press
ShouldersBarbellPowerlifting
How to do it
4 stepsStart in a squatted position with your feet shoulder-width apart, holding a barbell with an overhand grip. The barbell should be on the floor in front of you.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Powerlifting
