Barbell Feet Elevated Figure Four Glute Bridge
GlutesBarbellStrength
How to do it
4 stepsLie on your back with your arms to the floor. Place one foot on a box and cross the opposite ankle over your working leg, forming a figure-four shape. Position the barbell evenly across your hips, holding it securely with both hands.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back, Abs, Quads
- Equipment
- Barbell
- Movement type
- Strength
