Barbell Feet Elevated Glute Bridge
GlutesBarbellStrength
How to do it
4 stepsLie on your back with your feet placed on an elevated surface, knees bent. Rest a barbell across your hips, gripping it securely with both hands for stability.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back, Abs, Quads
- Equipment
- Barbell
- Movement type
- Strength
