Barbell Feet Elevated Single Leg Glute Bridge
GlutesBarbellStrength
How to do it
4 stepsLie on your back with your arms to the floor. Place one foot on a box while the opposite leg is extended straight up. Position the barbell evenly across your hips, holding it securely with both hands.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back, Abs, Quads
- Equipment
- Barbell
- Movement type
- Strength
