Barbell Front Squats
QuadsBarbellStrength
How to do it
3 stepsStand with your feet shoulder-width apart, holding a barbell across your upper chest. Grip the bar with your hands shoulder-width apart, and keep your elbows pointing forward.
See all 3 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
