Barbell Full Clean
QuadsBarbellPowerlifting
How to do it
4 stepsBend at your hips and knees to grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back, Shoulders
- Equipment
- Barbell
- Movement type
- Powerlifting
