Barbell full squat back POV
QuadsBarbellStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
3 stepsStand with your feet shoulder-width apart, holding a barbell across your upper back. Grip the bar with your hands slightly wider than shoulder-width apart.
See all 3 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
