Barbell Glute Bridge (Hands on Bar)
GlutesBarbellStrength
How to do it
4 stepsLie on your back on the floor with your knees bent and feet flat on the floor, shoulder-width apart. Place a barbell across your hips, holding it securely with both hands.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
