Barbell Hang Clean
ShouldersBarbellPowerlifting
How to do it
4 stepsStand with feet shoulder-width apart, bend at your hips and knees to grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Hold the barbell against your thighs.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Forearms, Calves, Abs
- Equipment
- Barbell
- Movement type
- Powerlifting
