Barbell Jefferson Split Squat
QuadsBarbellStrength
How to do it
4 stepsStand with a barbell positioned between your legs, gripping it with both hands. Position your feet in a split position, one foot forward and one back.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Movement type
- Strength
