Barbell Jefferson Squat
QuadsBarbellStrength
How to do it
3 stepsStand with your feet shoulder-width apart, positioning yourself so that the barbell is between your legs. Grip the barbell with one hand in front of you and one hand behind you, using an overhand grip for the front hand and an underhand grip for the back hand.
See all 3 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
